Free tools
Tools for feelings, bodies & relationships
Small, well-made instruments for the inner life — each one instant, free, and completely private (everything runs in your browser; nothing you enter is sent or stored anywhere). Therapists are welcome to share them with clients.
The Feelings Wheel One of the most-cited feelings wheels on the web, now interactive: seven core emotions unfolding into 100+ specific feelings. Click the words that resonate and build your "I feel…" statement. Open the tool → The Sensations Wheel The body-side companion to the Feelings Wheel, from The Healing Trauma Workbook: ~150 precise words for inner sensation — tightness, warmth, buzzing, heaviness. Click to build your interoceptive vocabulary. Open the tool → Body Map of Emotions Where do you feel it in your body? Pick a feeling, choose sensation words, and mark them on an interactive figure. Download your somatic map and bring it to your next session. Open the tool → Discover Your Negative Cycle The classic couples exercise adapted from Hold Me Tight: map the pattern the two of you get stuck in and get an infinity-loop cycle map — behaviors, feelings, and the core fears underneath. Open the tool →
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