.privacy-note{background:var(--teal-light);border-radius:10px;padding:12px 16px;font-size:14px}.ground-card{background:var(--hero-bg);border:1px solid #dcecec;border-radius:18px;margin-top:26px;padding:26px}.ground-card [hidden]{display:none!important}.vh{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.voice-row{justify-content:flex-end;margin:-8px 0 4px;display:flex}#voice-btn{font:inherit;color:var(--teal-dark);cursor:pointer;background:#fff;border:1px solid #cde3e3;border-radius:999px;padding:5px 14px;font-size:13px}#voice-btn[aria-pressed=true]{background:var(--teal);border-color:var(--teal);color:#fff}.sense-dots{text-align:center;color:var(--text-soft);margin-bottom:18px;font-size:14px}.sense-dots span[data-i]{border-radius:999px;padding:3px 10px}.sense-dots span.on{background:var(--teal);color:#fff}.sense-dots span.done{color:var(--teal-dark);text-underline-offset:3px;text-decoration:underline}.dot-sep{color:#b7d2d2;margin:0 2px}#pre-heading{font-family:var(--serif);margin:0 0 4px;font-size:20px}.scale-row{flex-wrap:wrap;gap:6px;margin:10px 0;display:flex}.scale-row-center{justify-content:center}.scale-btn{border:1px solid var(--teal);width:40px;height:40px;color:var(--teal-dark);font:inherit;cursor:pointer;background:#fff;border-radius:999px;font-size:14.5px}.scale-btn:hover{background:var(--teal-light)}.skip-link{font:inherit;color:var(--teal-dark);text-underline-offset:2px;cursor:pointer;background:0 0;border:none;padding:6px 8px;font-size:13.5px;text-decoration:underline}#step-heading{font-family:var(--serif);margin:0 0 2px;font-size:22px}#step-heading:focus,#done-big:focus{outline:none}.step-count{color:var(--teal-dark);margin:0 0 10px;font-size:14px;font-weight:600}.hint-line{color:var(--text-soft);margin:0 0 10px;font-size:13px}#silent-btn{width:100%;font:inherit;border:1px solid var(--teal);background:var(--teal-light);color:var(--teal-dark);cursor:pointer;border-radius:999px;margin:2px 0 8px;padding:11px 18px;font-size:15px;font-weight:500;display:block}#silent-btn:hover{background:#fff}.add-row{gap:10px;margin:6px 0 10px;display:flex}.add-row input{min-width:0;font:inherit;border:1px solid #ccc;border-radius:8px;flex:1;padding:9px 11px;font-size:14.5px}#add-btn{font:inherit;background:var(--teal);color:#fff;cursor:pointer;border:none;border-radius:999px;padding:9px 24px;font-size:15px;font-weight:500}#item-list{margin:8px 0 0;padding:0;list-style:none}#item-list li{background:#fff;border:1px solid #dcecec;border-radius:999px;margin:3px 6px 3px 0;padding:5px 14px;font-size:14px;display:inline-block}#item-list li.silent{color:var(--text-soft);font-style:italic}#breath-area{text-align:center;padding:14px 0 8px}.breath-line{font-family:var(--serif);margin:0 0 16px;font-size:19px}.breath-circle{background:var(--teal);opacity:.85;border-radius:50%;width:64px;height:64px;margin:0 auto 14px}.breath-circle.breathing{animation:4s ease-in-out both ground-breathe}@keyframes ground-breathe{0%{transform:scale(.7)}50%{transform:scale(1.15)}to{transform:scale(.75)}}@media (prefers-reduced-motion:reduce){.breath-circle{opacity:.5;transition:opacity 3.5s}.breath-circle.breathing{opacity:.9;animation:none}}#done-area{text-align:center;padding:12px 0 6px}.done-big{font-family:var(--serif);color:var(--teal-dark);margin:0 0 6px;font-size:26px}.done-line{margin:0 0 18px;font-size:15.5px}.post-ask{margin-bottom:0;font-size:14px}.delta-line{color:var(--teal-dark);margin:6px 0 16px;font-size:15px}.recap{text-align:left;background:#fff;border:1px solid #dcecec;border-radius:12px;margin:0 0 18px;padding:12px 16px}.recap p{margin:4px 0;font-size:13.5px}.recap p strong{color:var(--teal-dark);font-weight:600}.recap .recap-silent{color:var(--text-soft);font-style:italic}.done-actions{flex-wrap:wrap;justify-content:center;gap:14px;display:flex}#again-btn{font:inherit;background:var(--teal);color:#fff;cursor:pointer;border:none;border-radius:999px;padding:11px 28px;font-size:15px;font-weight:500}#copy-btn{font:inherit;border:1px solid var(--teal);color:var(--teal-dark);cursor:pointer;background:#fff;border-radius:999px;padding:11px 28px;font-size:15px}#copy-fallback{width:100%;font:inherit;background:#fff;border:1px solid #dcecec;border-radius:10px;margin-top:10px;padding:10px 12px;font-size:13.5px;line-height:1.5}.crisis-line{color:var(--text-soft);text-align:center;margin:10px 0 0;font-size:13.5px}.crisis-line a{color:var(--teal-dark);font-weight:600}.faq h3{margin:18px 0 6px;font-size:16.5px}.for-therapists{background:var(--hero-bg);border:1px solid #dcecec;border-radius:14px;margin-top:36px;padding:18px 22px}.for-therapists [hidden]{display:none!important}.for-therapists h2{margin-top:0}.for-therapists p{font-size:14.5px;line-height:1.55}#handout-btn{font:inherit;border:1px solid var(--teal);color:var(--teal-dark);cursor:pointer;background:#fff;border-radius:999px;padding:10px 22px;font-size:14.5px;font-weight:500}#handout-btn:hover{background:var(--teal-light)}html[data-embed] .for-therapists{display:none}