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span.done{color:var(--teal-dark);text-decoration:underline;text-underline-offset:3px}.dot-sep{color:#b7d2d2;margin:0 2px}#pre-heading{font-family:var(--serif);font-size:20px;margin:0 0 4px}.scale-row{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0}.scale-row-center{justify-content:center}.scale-btn{width:40px;height:40px;border-radius:999px;border:1px solid var(--teal);background:#fff;color:var(--teal-dark);font:inherit;font-size:14.5px;cursor:pointer}.scale-btn:hover{background:var(--teal-light)}.skip-link{border:none;background:none;font:inherit;font-size:13.5px;color:var(--teal-dark);text-decoration:underline;text-underline-offset:2px;cursor:pointer;padding:6px 8px}#step-heading{font-family:var(--serif);font-size:22px;margin:0 0 2px}#step-heading:focus,#done-big:focus{outline:none}.step-count{color:var(--teal-dark);font-size:14px;font-weight:600;margin:0 0 10px}.hint-line{color:var(--text-soft);font-size:13px;margin:0 0 10px}#silent-btn{display:block;width:100%;font:inherit;font-size:15px;font-weight:500;border-radius:999px;padding:11px 18px;border:1px solid var(--teal);background:var(--teal-light);color:var(--teal-dark);cursor:pointer;margin:2px 0 8px}#silent-btn:hover{background:#fff}.add-row{display:flex;gap:10px;margin:6px 0 10px}.add-row input{flex:1;min-width:0;font:inherit;font-size:14.5px;padding:9px 11px;border:1px solid #ccc;border-radius:8px}#add-btn{font:inherit;font-size:15px;font-weight:500;border-radius:999px;padding:9px 24px;border:none;background:var(--teal);color:#fff;cursor:pointer}#item-list{list-style:none;padding:0;margin:8px 0 0}#item-list li{background:#fff;border:1px solid #dcecec;border-radius:999px;display:inline-block;padding:5px 14px;margin:3px 6px 3px 0;font-size:14px}#item-list li.silent{color:var(--text-soft);font-style:italic}#breath-area{text-align:center;padding:14px 0 8px}.breath-line{font-family:var(--serif);font-size:19px;margin:0 0 16px}.breath-circle{width:64px;height:64px;border-radius:50%;background:var(--teal);opacity:.85;margin:0 auto 14px}.breath-circle.breathing{animation:ground-breathe 4s ease-in-out 1 both}@keyframes ground-breathe{0%{transform:scale(.7)}50%{transform:scale(1.15)}to{transform:scale(.75)}}@media(prefers-reduced-motion:reduce){.breath-circle{opacity:.5;transition:opacity 3.5s ease}.breath-circle.breathing{animation:none;opacity:.9}}#done-area{text-align:center;padding:12px 0 6px}.done-big{font-family:var(--serif);font-size:26px;margin:0 0 6px;color:var(--teal-dark)}.done-line{font-size:15.5px;margin:0 0 18px}.post-ask{font-size:14px;margin-bottom:0}.delta-line{font-size:15px;color:var(--teal-dark);margin:6px 0 16px}.recap{text-align:left;background:#fff;border:1px solid #dcecec;border-radius:12px;padding:12px 16px;margin:0 0 18px}.recap p{font-size:13.5px;margin:4px 0}.recap p strong{color:var(--teal-dark);font-weight:600}.recap .recap-silent{color:var(--text-soft);font-style:italic}.done-actions{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}#again-btn{font:inherit;font-size:15px;font-weight:500;border-radius:999px;padding:11px 28px;border:none;background:var(--teal);color:#fff;cursor:pointer}#copy-btn{font:inherit;font-size:15px;border-radius:999px;padding:11px 28px;border:1px solid var(--teal);background:#fff;color:var(--teal-dark);cursor:pointer}#copy-fallback{width:100%;margin-top:10px;font:inherit;font-size:13.5px;line-height:1.5;padding:10px 12px;border:1px solid #dcecec;border-radius:10px;background:#fff}.crisis-line{font-size:13.5px;color:var(--text-soft);text-align:center;margin:10px 0 0}.crisis-line a{color:var(--teal-dark);font-weight:600}.faq h3{font-size:16.5px;margin:18px 0 6px}.for-therapists{border:1px solid #dcecec;background:var(--hero-bg);border-radius:14px;padding:18px 22px;margin-top:36px}.for-therapists [hidden]{display:none!important}.for-therapists h2{margin-top:0}.for-therapists p{font-size:14.5px;line-height:1.55}#handout-btn{font:inherit;font-size:14.5px;font-weight:500;border-radius:999px;padding:10px 22px;border:1px solid var(--teal);background:#fff;color:var(--teal-dark);cursor:pointer}#handout-btn:hover{background:var(--teal-light)}html[data-embed] .for-therapists{display:none}